by DrRichard | Oct 30, 2025 | All Posts, BRAIN HEALTH, POPULAR POSTS
Can teens be less anxious without medications? I would say yes. We are used to using medications for issues such as depression and anxiety. But there are other options. In the world of integrative psychiatry , one of the pioneers Dr....
by DrRichard | Oct 22, 2025 | All Posts, Food, POPULAR POSTS
I thought I knew about GMO food but I was wrong. I had heard Jeffrey Smith the GMO expert many years back and understood his point that GMO food was not natural and not good. That’s the main point I got all these years but then I listened to his talk at the...
by DrRichard | Oct 10, 2025 | All Posts, POPULAR POSTS, Whole Body Health
What do you think of when a cold lays you low and you’re not getting better? The viewpoint that most people have is that you have a bad infection. Maybe the infection is badder than we think and is a pneumonia or sinusitis. Perhaps it may be a good idea to treat...
by DrRichard | Sep 20, 2025 | All Posts, BRAIN HEALTH, Medicine, POPULAR POSTS
I first learned about this supplement from an unusual source. I received a group email describing a case history of a person who had researched and figure out how to heal himself from Long Covid. The report discussed the different supplements he had used and...
by DrRichard | Sep 13, 2025 | All Posts, BRAIN HEALTH, POPULAR POSTS
I had the pleasure of attending an Integrative Mental Health conference this last week. I didn’t have much expectations when I signed up for it as the topics seemed not that different. But I was surprised at what I learned. There was one effective therapy...
by DrRichard | Aug 23, 2025 | All Posts, Emotional Sensitivity, POPULAR POSTS
What causes emotional stress? Yes, a bad day can always cause emotional stress. But there are different kinds of stressors – there can also be biochemical stressors. Meaning that something in the body can make a person feel stressed. And the...