Exercise is a Good Thing?

Exercise is a Good Thing?

Is Exercise Always Good? We all have been told that exercise is a good thing.  That it will help increase our energy,  our weight,  and  our mood.  But nothing in life is so easy or straight forward. I think of times when it may not be so helpful to my clients when...
Going Beyond Traditional Treatments

Going Beyond Traditional Treatments

How Novelty Can Help You Achieve Optimal Health   Sometimes we need to re-hear the obvious statement, as it seems too cliche for it to possibly be true.  For example, we often hear that if  something isn’t working, it doesn’t make sense to do the same thing. This...