Understanding Toxic Load and Its Impact on Health
The quality of the foods affects our gut which affects us and the quantity affects how long we live. The less we eat, the longer we live. A sad but true fact to us foodies – although I wouldn’t recommend the idea of not eating at all – that would not extend your life.
Making Informed Food Choices to Reduce Your Toxic Load
Their health issues which could have been abdominal pain, diarrhea, or just not feeling well usually got better with the food change. That may be because of food intolerances or of chemicals in the food which they were no longer being exposed to.
When a person eats organic, they are not eating the pesticides that’s used in our agriculture. The pesticides which are meant to kill insects kill off some of our gut bacteria (who number ten times more than human cells) which lowers their ability to make vitamins and help our immune system as well.
Eating Organic:
Is It Worth the Investment?
Thank you for joining me in the discussion of the quality of our foods. I hope that you found this info helpful, and wish you the best on your journey towards optimal mental and physical health.
Are you unsure of your food choices? I am here to help you! Schedule a consultation with me and get personalized advice on how to lower your toxic load by eating right.
Take control of your health today and start your journey towards optimal and physical health.
If you’re an existing patient, you can contact me via the Charm portal.
To your health!
Dr. Richard Chen
Focused Wellness Author,
A New Way to Health: Wheel of Health
Buy the book on Amazon
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